Rebecca Jones

Nov 6, 201914 min read

How to find the Happy Chemicals inside your Brain | 5th Ave NYC | Harley St London | UK USA | World

Rebecca Jones | Clinical Hypnotherapy | Harley St London | Deansgate Manchester | UK | Fifth Ave | NYC | USA | Worldwide

The Happy Chemicals Inside Your Brain, & How to Find them!

Many of us are fortunate in that we have always been naturally happy and positive. However, many people are not. So why is it that some people are always a glass half full person, when others around them are not? Instead, why are some people always a glass half empty person, negative, and sad? When others always seem to be so very happy with their lot in life? And on a more serious level, why are some people suicidal, or suffer from anxiety, PTSD, trauma, or depression?

Clinical Hypnotherapy allows us to look at this in greater detail and to make the necessary changes if we want to be happier in life.

Neuroscience and neurochemistry show us how we can train our brain, learn how to reprogramme our brains easily, and to train our brains to make us happier, and to be happier every day, day in day out.

We can do this on a scientific level, using biochemistry, our brain chemistry, with our very own chemistry set which already exists inside our heads! We don’t need anything outside of us to do this. We can simply tap into the inside of our own heads to do it.

Read on to find out more...

Neuroscience is the scientific study of the nervous system.

Neurochemistry is the study of chemicals that control and influence the physiology of the nervous system.

We have 2 brain systems; the limbic system, and the cortex;

The two brain systems;

The limbic system is a network of structures located below the cerebral cortex. It is associated with motivation, emotion, learning and memory. The limbic system is composed of 4 main parts; the hypothalamus, the amygdala, the thalamus, and the hippocampus. Stimulation of the limbic system can also trigger emotional behaviour such as aggression.

The cortex is the outer layer of the neural tissue of the cerebrum of the brain. The cerebral cortex is made of up highly packed neurons and is responsible for higher thought processes, including thinking, perceiving, sensation, memory, speech and decision-making. It is the most important part of the brain because it is what makes us human.

Your brain releases ‘Happy Chemicals’ which reward you with good feelings when you do something which your brain recognises or associates an action as something good for your survival.

There are 4 main ‘Happy Chemicals’. These are;

Endorphins; The pain-masking chemical linked to pain perception. Endorphins are Opioid Neuropeptides and peptide hormones. There are at least 20 types of endorphins in the body. Such neurotransmitters transmit electrical signals across synapses within the nervous system. They are linked to euphoria and determination. It promotes well-being and evolved for our survival. Laughing, crying, exercising (the runner’s high), and stretching all release this chemical. As does eating chilli peppers, chocolate, having a massage, and having sex. Endorphins are similar to opiate drugs such as morphine, but are in fact much stronger. The hypnothalamus requests the release of these hormones which have an analgesic effect in the body. Endorphins relieve pain, stress, and boost happiness.

Dopamine; The goal-achieving chemical. A neurotransmitter. Dopamine releases energy to help us achieve what we want in life. It is based on motivation. It is what motivates us. It is not only for the high-achievers in the world though. We all have it!! It is linked to the anticipation of happiness, rather than the actual feeling of happiness per se. It is linked to reward-motivated behaviour. Thus it is heavily linked to addictions. The dopamine released during a kiss has the same effect on the brain as taking heroin or cocaine. Moreover, Parkinson’s disease is one illness associated with a deficit in dopamine.

Serotonin; The Leadership chemical. A neurotransmitter. Serotonin is released when you feel safe and have a good level of self-respect. Ways to increase your levels of serotonin include enjoying being in the moment and where you are, as well as taking pride in your achievements and successes, no matter how big or small they are. Moreover, by learning to surrender control (as we can actually control very little in our lives – Life is unpredictable), and learning to react and respond appropriately to life’s events. Low levels of serotonin can lead to depression and anxiety, amongst other symptoms. Levels of serotonin can be increased by a healthy diet (including eggs, cheese, salmon, nuts & seeds), good sleep, Vitamin D and plenty of sunshine.

Oxytocin; The chemical of Love. It is responsible for feelings of affection and attachment. It is a hormone produced by the hypothalamus and released by the pituitary gland. It is released when people snuggle up or bond socially, as well as being released during pregnancy and breastfeeding. It is associated with trust and belonging. If your trust has been betrayed, you will hold back which can leave you feeling like you don’t belong. One can build up more trust by being trustworthy oneself, having a pet and building rapport and connection, building trust with strangers, or even having a massage. These all stimulate the release of oxytocin.

However, oxytocin can also strengthen negative, painful or stressful social memories. This is one reason why childhood trauma and painful memories can live long into the future, well after the event itself.

By being more aware of our ‘Happy Chemicals’, and how to access them, we are able to increase and elevate them at will, and on demand, as and when we need them.

Using Clinical Hypnotherapy, we can reprogramme our unconscious minds to trigger and release these good feelings and chemicals naturally, thus avoiding the need to rely on external triggers such as drugs, medication, or other harmful substances and addictions in order to feel good and happy.

Clinical Hypnotherapy allows us to tap into our brains, and to discover and learn how to use these ‘happy chemicals’ more easily and readily in our everyday lives...

Harley Street London & Deansgate Manchester UK | Hypnotherapy Therapy | Paul McKenna | Dr. Richard Bandler Rebecca Jones | Paris London Manchester New York | Worldwide Clinical Hypnotherapy | International Hypnosis | Harley Street Therapy Clinic London & Deansgate Manchester UK | Addiction Trauma Anxiety | Eating Disorders Acute Anxiety Depression OCD Anorexia Bulimia Binge Eating Disorders Trauma PTSD Addiction Social Anxiety Disorders Panic Attacks Stress Mental Health Drugs Alcohol Addiction | Cocaine Heroin Methadone Opioid Drug Addiction | New Year 2019 | Fifth Avenue Therapy Clinic | Manhattan | New York | USA | Worldwide

UK | USA | Worldwide

Addiction | Trauma | Anxiety

NYC | London | Worldwide

Therapy

F2F | Clinic | Online

International Hypnotherapy

Paris | London | Manchester | New York | Worldwide

Check out the latest 5* Reviews & Testimonials here:

https://www.paris-st-cloud.com/single-post/2018/07/02/5-Reviews---201819

#therapy #hypnotherapy #harleystreet

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Therapy

F2F | Clinic | Online

International Hypnotherapy

Paris | London | Manchester | New York | Worldwide

Check out the latest 5* Reviews & Testimonials here:

https://www.paris-st-cloud.com/single-post/2018/07/02/5-Reviews---201819

#therapy #hypnotherapy #harleystreet

#harleystreettherapyclinic #London #rebeccajones

Harley Street Therapy Clinic | Harley Street | London W1

Mansion House | Queen Vic St. | London EC4

Milton Hall | Deansgate | Manchester M3

Fifth Ave Therapy Clinic | 347 Fifth Avenue | New York City | USA

How much is your drug addiction costing you?

A drug addiction can cost anything from tens to even thousands of $ dollars / £ pounds a week. Recently a client told me that since their Clinical Hypnotherapy session with me last year to quit cocaine, they have saved over £10, 000. And I also speak to clients who are saving in excess of £1,000 a week!

What can often start as a social and recreational habit, all too often quickly spirals out of control. What starts as a party, ends in isolation, depression, addiction, paranoia, and loss.

If you are struggling with a drug addiction, Clinical Hypnotherapy can help.

rebecca@fifthavenuetherapyclinic.com

rebecca@harleystreettherapyclinic.com

This Summer I'll be working here with Dr. Bandler in Florida.

Florida is at the heart of Scientific Research, Neurology, & Human Brain Advancement Technologies (as well as NASA & the Space Program!). I have previously lived and worked in Kazakhstan for the United Nations - another Hotspot for scientific research, brain technologies, & space advancement. In fact, the first person in space, cosmonaut Yuri Gagarin, launched from the Baikonur Cosmodrome in the desert steppe of Baikonur, Kazakhstan, on April 12, 1961.

I'll be furthering my learning in Neurology, learning off the BEST of the BEST and studying hard! It's not going to be an easy ride - BUT if you really want something you have to work hard at it! You have to be committed! And most importantly, you have to GO for it!!

I'm looking forward to honing my skills even further as a hypnotist, a hypnotherapist, a Mentor for those facing incredible challenges and adventures ahead, and delving deeper into the world of neurology and brain science!

The Artemis program will send the first woman and the next man to the Moon by 2024 and develop a sustainable human presence on the Moon by 2028. The program takes its name from the twin sister of Apollo and goddess of the Moon in Greek mythology.

I can't wait for the adventures ahead...

Watch this space...

Harley Street Therapy Clinic | Harley Street | London W1

Mansion House | Queen Vic St. | London EC4

Milton Hall | Deansgate | Manchester M3

Fifth Ave Therapy Clinic | 347 Fifth Avenue | New York City | USA

Harley Street Therapy Clinic | Harley Street | London W1

Mansion House | Queen Vic St. | London EC4

Milton Hall | Deansgate | Manchester M3

Harley Street Therapy Clinic | Harley Street | London W1

Mansion House | Queen Vic St. | London EC4

Milton Hall | Deansgate | Manchester M3

Fifth Ave Therapy Clinic | 347 Fifth Avenue | New York City | USA

Overcoming Addiction & Trauma; Psychotherapy Vs. Hypnotherapy.

Over recent years I have noticed that some of my clients are actually psychiatrists and psychotherapists. People who work in the same field as I do: Therapy.

And who have had countless hours of psychotherapy themselves for a variety of issues, as well as for their own professional development and regulated Supervision sessions.

I soon began to realise and thus question that if psychiatrists and psychotherapists were actively seeking out myself, a clinical hypnotherapist, then perhaps my own specialism and indeed hypnotherapy was able to offer something much more than they could offer themselves, and others, from their own field of therapy.

In addition to this, professionally, I have my own connections with two colleagues, both psychiatrists (one living in Norway, and the other in Sweden), who are now qualified hypnotherapists in their own rights, choosing the latter as their preferred form of therapy for treating their patients in their respective countries...

And so I decided to research the matter further and to delve deeper into this area to find out exactly why this is.

I came across an article in The American Journal of Clinical Hypnosis entitled: ‘A Comparative Study of Hypnotherapy and Psychotherapy in the Treatment of Methadone Addicts’, (American Journal of Clinical Hypnosis Vol. 26, Issue 4).

The link to the full article may be found below.

https://www.tandfonline.com/doi/abs/10.1080/00029157.1984.10402575

I mostly work with clients suffering from such issues, my specialisms being addiction, trauma (PTSD), depression, and anxiety; and so knowing about this field meant that considering this comparison and study might help me explain, and thus inform the general public further, the benefits and differences between the two types of therapy.

The experiment consisted of a Control Group and an Experimental Group (the latter group receiving hypnotherapy). The conclusion to the study highlighted a far greater success rate for recovering drug addicts who had hypnotherapy, as opposed to those only receiving psychotherapy. The Hypnotherapy group experienced less pain, less discomfort, and had a significantly higher number of successful drug withdrawals at the 6 month follow up meeting / appointment (94%).

However, no real reason was given as to why this was the case.

Having been a clinical hypnotherapist for many years now, and having worked with hundreds of clients, my empirical evidence demonstrates 100% success, exactly in line with what the study proves.

However, as all good hypnotherapists know, legally, by law, I can never guarantee a client a 100% success, despite knowing this 100% success rate deep down to be the case.

So how do we as professionals inform the general public as to the benefits of hypnotherapy?

I work with clients from hospitals, residential & rehab centres, and also individuals and private clients recommended to me from their friends, family and colleagues all over the world.

And my belief is that the best way to inform people is by continued good practice, delivering client success, professionalism and integrity, and amazing, awe-inspiring results!

Changed and transformed lives speak much louder than anything else.

Later this year, I will be endeavouring to undertake my own research project to take this evidence and research one step further.

I do believe that scientific research and best practice is one way of enabling the general public to be adequately and accurately informed of the biological, neurological, mental, emotional, and physical effects, benefits, and outcomes of clinical hypnotherapy.

Illnesses, and related issues, such as addiction, trauma, PTSD, anxiety and depression, can all be effectively treated and resolved, enabling people to get back onto the road of recovery towards a future of health, wellness, and mental well-being.

If you would like to find out more about my future research project, please do not hesitate to get in touch.

I look forward to hearing from you soon.

Thank you.

Rebecca Jones

Therapy

F2F | Clinic | Online

International Hypnotherapy

Paris | London | Manchester | New York | Worldwide

Check out the latest 5* Reviews & Testimonials here:

https://www.paris-st-cloud.com/single-post/2018/07/02/5-Reviews---201819

#therapy #hypnotherapy #harleystreet

#harleystreettherapyclinic #London #rebeccajones

Therapy

F2F | Clinic | Online

Paris | London | New York

International Hypnotherapy

Paris | London | Manchester | New York | Worldwide

Check out the latest 5* Reviews & Testimonials here:

https://www.paris-st-cloud.com/single-post/2018/07/02/5-Reviews---201819

#therapy #hypnotherapy #harleystreet #harleystreettherapyclinic #London #rebeccajones

Paris | London | New York

Therapy

F2F | Clinic | Online

Paris | London | New York

International Hypnotherapy

Paris | London | Manchester | New York | Worldwide

Check out the latest 5* Reviews & Testimonials here:

https://www.paris-st-cloud.com/single-post/2018/07/02/5-Reviews---201819

#therapy #hypnotherapy #harleystreet #harleystreettherapyclinic #London #rebeccajones

Paris | London | New York

Clinical Hypnotherapy | Consulting | New York 347 Fifth Avenue, Manhattan, New York Fifth Avenue Therapy Clinic New York USA Harley Street London Deansgate Manchester UK Paris St. Cloud Rebecca Jones Paul McKenna Dr. Richard Bandler Clinical Hypnotherapy Therapy Hypnosis Addiction Trauma Anxiety PTSD OCD Drugs Alcohol Cocaine Fears Phobias Eating Disorders Panic Attacks Stress New York City, 10016, USA.

A rapid therapy session on the high street. A life change over breakfast.

It's that quick and easy with Rebecca's unique & powerful blend of clinical hypnotherapy, hypnosis, therapy methods, such as EMDR & CBT, and traditional therapeutic techniques.

Addiction | Trauma | Anxiety | Specialist

Harley Street London, Fifth Avenue Manhattan New York City, & Deansgate Manchester | Hypnotherapy Therapy | Paul McKenna Dr. Richard Bandler Rebecca Jones | Paris London Manchester New York | Worldwide Clinical Hypnotherapy | International Hypnosis | Harley Street Therapy Clinic London & Deansgate Manchester | Eating Disorders Anxiety Depression OCD Anorexia Bulimia Binge Eating Disorders Trauma PTSD Addiction Stress Mental Health Drugs Alcohol | Christmas | New Year 2019

There is no need to suffer in silence.

Help is available.

If you feel you need urgent assistance please don't hesitate to get in touch.

I am here to help.

Ring; 07487524996

Email; rebecca@fifthavenuetherapyclinic.com

Email; rebecca@harleystreettherapyclinic.com

Clinical Hypnotherapy | Consulting | New York 347 Fifth Avenue, Manhattan, New York City, 10016, USA. Fifth Avenue Therapy Clinic New York USA Harley Street London Deansgate Manchester UK Paris St. Cloud Rebecca Jones Paul McKenna Dr. Richard Bandler Clinical Hypnotherapy Therapy Hypnosis Addiction Trauma Anxiety PTSD Stress — Clinical Hypnotherapy | Consulting | New York 347 Fifth Avenue, Manhattan, New York Fifth Avenue Therapy Clinic New York USA Harley Street London Deansgate Manchester UK Paris St. Cloud Rebecca Jones Paul McKenna Dr. Richard Bandler Clinical Hypnotherapy Therapy Hypnosis Addiction Trauma Anxiety PTSD Stress New York City, 10016, USA.

There is no need to suffer in silence.

Help is available.

If you feel you need urgent assistance please don't hesitate to get in touch.

I am here to help.

Ring; 07487524996

Email; info@paris-st-cloud.com

Email; rebecca@harleystreettherapyclinic.com

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Wishing all my clients, both old and new, a wonderful, joyous, & peaceful Christmas xx

Season's Greetings and Warmest Wishes for the Holiday Season, and onwards into the New Year.

Thank you,

Rebecca

As the world looks on, & world markets tumble, how are you faring this evening?

What does your vote of confidence look like?

How confident are you? How is your self-esteem?

Are you self-assured? Are you confident?

How would you vote for yourself?

Are you ready to change?

Give yourself a Vote of Confidence!

NOW!