Rebecca Jones
- Jan 14, 2020
- 15 min read

Train to be an Empire State of Mind | Fifth Avenue Therapy Clinic | NYC | USA | UK | Worldwide |

UK | USA | Worldwide

Addiction | Trauma | Anxiety

NYC | London | Worldwide

Therapy

F2F | Clinic | Online

International Hypnotherapy

Paris | London | Manchester | New York | Worldwide

Check out the latest 5* Reviews & Testimonials here:

https://www.paris-st-cloud.com/single-post/2018/07/02/5-Reviews---201819

#therapy #hypnotherapy #harleystreet

#harleystreettherapyclinic #London #rebeccajones

Rebecca Jones | Fifth Avenue Therapy Clinic | NYC | USA | UK | Worldwide

Top Tips To Beat Depression & Anxiety What is depression? Depression is classified as a mood disorder. Depression is much more than feeling unhappy, sad or down for a couple of days. Many people experience periods of feeling down. However, when you are depressed you feel constantly sad for weeks or months, rather than just a couple of days. Depression is a low mood that can last for a long time, even years, and affects your everyday life. In its mildest form, depression can mean being in low spirits. It does not stop you leading your normal life but makes everything so much harder to do. Life can seem less worthwhile. At its most severe, depression can be life-threatening because it can make you feel suicidal. A major difficulty and obstacle for people suffering from depression is the fact that some people think that depression is trivial and not a genuine health condition. Therefore, it is important to remember that depression is not a sign of weakness and not imaginary or made up. It is real. The good news is that with the right treatment and support, most people with depression can make a full recovery. Depression can affect all aspects of our lives including relationships, work and careers, family, leisure time, home life, and more. It can also affect pre-existing health conditions. Conditions that can get worse due to depression include: arthritis, asthma, cardio vascular disease, cancer, diabetes, obesity, and so on. However, feeling sad at times is a normal part of life. Upsetting events happen to everyone. But, if you’re feeling down or hopeless on a regular basis, you could be suffering with depression. Depression is considered a serious medical condition that can get worse without proper treatment. Depression & Anxiety: Many people with depression also have symptoms of anxiety. Please see my related articles on Anxiety and PTSD. There can also be physical symptoms too, such as feeling constantly tired, sleeping badly, having no appetite or sex drive, and various aches and pains. There are also some specific types of depression: Seasonal affective disorder (SAD) – depression that occurs at a particular time of year, or during a particular season, e.g. when it is dark in Winter. Prenatal depression – depression that occurs during pregnancy. This is sometimes also called antenatal depression. Postnatal depression (PND) – depression that occurs in the weeks and months after becoming a parent. Postnatal depression is usually diagnosed in women, but it can also affect men. And the symptoms of depression can be experienced differently among men, women, and children. What causes depression? Sometimes there is a trigger for depression. Life-changing events, such as bereavement, losing your job or giving birth, can bring it on. People with a family history of depression are more likely to experience it themselves. But you can also become depressed for no obvious reason. Treating depression: Treatment for depression can involve a combination of lifestyle changes, therapies, and medicine. Your recommended treatment will be based on whether you have mild, moderate or severe depression. Clinical Hypnotherapy is a powerful form of therapy which is used for treating depression with extremely successful results. It allows clients to fully overcome their depression and anxiety, and make a full and rapid recovery enabling them to live happy, positive, and fulfilled lives once more. Beating depression; As well as Clinical Hypnotherapy, many people with depression also benefit by making lifestyle changes, such as getting more exercise, cutting down on alcohol, giving up smoking / drugs, and eating healthily. Joining a support group or attending group therapy sessions can also be very worthwhile. They can help you gain a better understanding about what causes you to feel depressed. Sharing your experiences with others in a similar situation to you can be very supportive. The importance of social connections and support can never be underestimated. Lifestyle changes can also be an effective way of becoming more positive in your daily activities. Here are some lifestyle changes that you can make today to beat depression and anxiety: 1. Exercise: Even a half-hour daily walk can make a big difference. But for maximum results, aim for 30 - 60 minutes of aerobic activity on most days. 2. Social support: Strong social networks reduce isolation. Isolation is a key risk factor which can cause depression. Keep in regular contact with friends and family, join an evening class, take up a new hobby, or volunteering which is a great way to get social support and help others too! 3. Nutrition: Eat well. Eat small, well-balanced meals throughout the day. Keep your energy up and minimise the sugar crash and mood swings. 4. Sleep: Sleep has an extreme and very strong effect on mood. Sleep deprivation can cause and increase irritability, moodiness, sadness, and fatigue. Get enough sleep each night, (7 to 9 hours is preferable). 5. Reduce Stress: Make changes in your life to reduce stress. Too much stress can cause and increase depression. Spend some time to look at the aspects of your life that cause you stress, e.g. work overload, poor relationships, finances, poor health, etc, and then find solutions to reduce their impact. A coach or mentor can help you with this. 6. Therapeutic Techniques: Some types of therapy, such as Clinical Hypnotherapy, also teach you practical techniques on how to reframe negative thinking and employ behavioral techniques to beat depression. Therapy can also help you work through the root cause of your depression, helping you understand why you feel a certain way, what your triggers are for depression, and what you can do to stay healthy. Finding the right therapist for you: A key factor to consider when choosing a hypnotherapist or coach is your connection with this person. The right therapist will be caring and a supportive partner in your treatment and recovery. How to choose a therapist: Word of mouth is one of the best ways to find a good therapist. Your friends and family may have some good ideas, and always ask to see reviews and testimonials from previous clients. Your G.P. doctor may also be able to provide an initial referral. Depression medication may be the most advertised treatment for depression, but that does not mean it is the most effective. Depression is not just about a chemical imbalance in the brain. Although the 'Happy Chemicals' inside our brains can and should always be used and improved! This can be done using Clinical Hypnotherapy, without medication. (see my previous article on Happy Chemicals). Serotonin, Endorphins, Dopamine and Oxytocin are the 4 main Happy Chemicals in our brain that we can learn to develop, increase and use throughout our daily lives to enhance and improve our mental well-being. Learn how to do this using Clinical Hypnotherapy! Medication may help relieve some of the symptoms of moderate and severe depression, but it does not cure the underlying problem, and therefore it is not a long-term solution. Antidepressant medications also come with side effects, and withdrawal can be very difficult. Always seek the help and advice of your G.P. if you are feeling unwell. If you are wanting a safe and successful treatment for beating depression and anxiety, then Clinical Hypnotherapy may be something that you choose... And please remember that help and support is always available for you. Please do not suffer in silence... Thank you, Rebecca Jones

Therapy

F2F | Clinic | Online

International Hypnotherapy

Paris | London | Manchester | New York | Worldwide

Check out the latest 5* Reviews & Testimonials here:

https://www.paris-st-cloud.com/single-post/2018/07/02/5-Reviews---201819

#therapy #hypnotherapy #harleystreet

#harleystreettherapyclinic #London #rebeccajones

Harley Street Therapy Clinic | Harley Street | London W1

Mansion House | Queen Vic St. | London EC4

Milton Hall | Deansgate | Manchester M3

Fifth Ave Therapy Clinic | 347 Fifth Avenue | New York City | USA

How much is your drug addiction costing you?

A drug addiction can cost anything from tens to even thousands of $ dollars / £ pounds a week. Recently a client told me that since their Clinical Hypnotherapy session with me last year to quit cocaine, they have saved over £10, 000. And I also speak to clients who are saving in excess of £1,000 a week!

What can often start as a social and recreational habit, all too often quickly spirals out of control. What starts as a party, ends in isolation, depression, addiction, paranoia, and loss.

If you are struggling with a drug addiction, Clinical Hypnotherapy can help.

rebecca@fifthavenuetherapyclinic.com

rebecca@harleystreettherapyclinic.com

This Summer I'll be working here with Dr. Bandler in Florida.

Florida is at the heart of Scientific Research, Neurology, & Human Brain Advancement Technologies (as well as NASA & the Space Program!). I have previously lived and worked in Kazakhstan for the United Nations - another Hotspot for scientific research, brain technologies, & space advancement. In fact, the first person in space, cosmonaut Yuri Gagarin, launched from the Baikonur Cosmodrome in the desert steppe of Baikonur, Kazakhstan, on April 12, 1961.

I'll be furthering my learning in Neurology, learning off the BEST of the BEST and studying hard! It's not going to be an easy ride - BUT if you really want something you have to work hard at it! You have to be committed! And most importantly, you have to GO for it!!

I'm looking forward to honing my skills even further as a hypnotist, a hypnotherapist, a Mentor for those facing incredible challenges and adventures ahead, and delving deeper into the world of neurology and brain science!

The Artemis program will send the first woman and the next man to the Moon by 2024 and develop a sustainable human presence on the Moon by 2028. The program takes its name from the twin sister of Apollo and goddess of the Moon in Greek mythology.

I can't wait for the adventures ahead...

Watch this space...

Harley Street Therapy Clinic | Harley Street | London W1

Mansion House | Queen Vic St. | London EC4

Milton Hall | Deansgate | Manchester M3

Fifth Ave Therapy Clinic | 347 Fifth Avenue | New York City | USA

Harley Street Therapy Clinic | Harley Street | London W1

Mansion House | Queen Vic St. | London EC4

Milton Hall | Deansgate | Manchester M3

Harley Street Therapy Clinic | Harley Street | London W1

Mansion House | Queen Vic St. | London EC4

Milton Hall | Deansgate | Manchester M3

Fifth Ave Therapy Clinic | 347 Fifth Avenue | New York City | USA

Overcoming Addiction & Trauma; Psychotherapy Vs. Hypnotherapy.

Over recent years I have noticed that some of my clients are actually psychiatrists and psychotherapists. People who work in the same field as I do: Therapy.

And who have had countless hours of psychotherapy themselves for a variety of issues, as well as for their own professional development and regulated Supervision sessions.

I soon began to realise and thus question that if psychiatrists and psychotherapists were actively seeking out myself, a clinical hypnotherapist, then perhaps my own specialism and indeed hypnotherapy was able to offer something much more than they could offer themselves, and others, from their own field of therapy.

In addition to this, professionally, I have my own connections with two colleagues, both psychiatrists (one living in Norway, and the other in Sweden), who are now qualified hypnotherapists in their own rights, choosing the latter as their preferred form of therapy for treating their patients in their respective countries...

And so I decided to research the matter further and to delve deeper into this area to find out exactly why this is.

I came across an article in The American Journal of Clinical Hypnosis entitled: ‘A Comparative Study of Hypnotherapy and Psychotherapy in the Treatment of Methadone Addicts’, (American Journal of Clinical Hypnosis Vol. 26, Issue 4).

The link to the full article may be found below.

https://www.tandfonline.com/doi/abs/10.1080/00029157.1984.10402575

I mostly work with clients suffering from such issues, my specialisms being addiction, trauma (PTSD), depression, and anxiety; and so knowing about this field meant that considering this comparison and study might help me explain, and thus inform the general public further, the benefits and differences between the two types of therapy.

The experiment consisted of a Control Group and an Experimental Group (the latter group receiving hypnotherapy). The conclusion to the study highlighted a far greater success rate for recovering drug addicts who had hypnotherapy, as opposed to those only receiving psychotherapy. The Hypnotherapy group experienced less pain, less discomfort, and had a significantly higher number of successful drug withdrawals at the 6 month follow up meeting / appointment (94%).

However, no real reason was given as to why this was the case.

Having been a clinical hypnotherapist for many years now, and having worked with hundreds of clients, my empirical evidence demonstrates 100% success, exactly in line with what the study proves.

However, as all good hypnotherapists know, legally, by law, I can never guarantee a client a 100% success, despite knowing this 100% success rate deep down to be the case.

So how do we as professionals inform the general public as to the benefits of hypnotherapy?

I work with clients from hospitals, residential & rehab centres, and also individuals and private clients recommended to me from their friends, family and colleagues all over the world.

And my belief is that the best way to inform people is by continued good practice, delivering client success, professionalism and integrity, and amazing, awe-inspiring results!

Changed and transformed lives speak much louder than anything else.

Later this year, I will be endeavouring to undertake my own research project to take this evidence and research one step further.

I do believe that scientific research and best practice is one way of enabling the general public to be adequately and accurately informed of the biological, neurological, mental, emotional, and physical effects, benefits, and outcomes of clinical hypnotherapy.

Illnesses, and related issues, such as addiction, trauma, PTSD, anxiety and depression, can all be effectively treated and resolved, enabling people to get back onto the road of recovery towards a future of health, wellness, and mental well-being.

If you would like to find out more about my future research project, please do not hesitate to get in touch.

I look forward to hearing from you soon.

Thank you.

Rebecca Jones

Therapy

F2F | Clinic | Online

International Hypnotherapy

Paris | London | Manchester | New York | Worldwide

Check out the latest 5* Reviews & Testimonials here:

https://www.paris-st-cloud.com/single-post/2018/07/02/5-Reviews---201819

#therapy #hypnotherapy #harleystreet

#harleystreettherapyclinic #London #rebeccajones

Therapy

F2F | Clinic | Online

Paris | London | New York

International Hypnotherapy

Paris | London | Manchester | New York | Worldwide

Check out the latest 5* Reviews & Testimonials here:

https://www.paris-st-cloud.com/single-post/2018/07/02/5-Reviews---201819

#therapy #hypnotherapy #harleystreet #harleystreettherapyclinic #London #rebeccajones

Paris | London | New York

Therapy

F2F | Clinic | Online

Paris | London | New York

International Hypnotherapy

Paris | London | Manchester | New York | Worldwide

Check out the latest 5* Reviews & Testimonials here:

https://www.paris-st-cloud.com/single-post/2018/07/02/5-Reviews---201819

#therapy #hypnotherapy #harleystreet #harleystreettherapyclinic #London #rebeccajones

Paris | London | New York

Clinical Hypnotherapy | Consulting | New York 347 Fifth Avenue, Manhattan, New York Fifth Avenue Therapy Clinic New York USA Harley Street London Deansgate Manchester UK Paris St. Cloud Rebecca Jones Paul McKenna Dr. Richard Bandler Clinical Hypnotherapy Therapy Hypnosis Addiction Trauma Anxiety PTSD OCD Drugs Alcohol Cocaine Fears Phobias Eating Disorders Panic Attacks Stress New York City, 10016, USA.

A rapid therapy session on the high street. A life change over breakfast.

It's that quick and easy with Rebecca's unique & powerful blend of clinical hypnotherapy, hypnosis, therapy methods, such as EMDR & CBT, and traditional therapeutic techniques.

Addiction | Trauma | Anxiety | Specialist

Harley Street London, Fifth Avenue Manhattan New York City & Deansgate Manchester | Hypnotherapy Therapy | Paul McKenna Dr. Richard Bandler Rebecca Jones | Paris London Manchester New York | Worldwide Clinical Hypnotherapy | International Hypnosis | Harley Street Therapy Clinic London & Deansgate Manchester | Eating Disorders Anxiety Depression OCD Anorexia Bulimia Binge Eating Disorders Trauma PTSD Addiction Stress Mental Health Drugs Alcohol | Christmas | New Year 2019

Harley Street London, Fifth Avenue Manhattan New York City, & Deansgate Manchester | Hypnotherapy Therapy | Paul McKenna Dr. Richard Bandler Rebecca Jones | Paris London Manchester New York | Worldwide Clinical Hypnotherapy | International Hypnosis | Harley Street Therapy Clinic London & Deansgate Manchester | Eating Disorders Anxiety Depression OCD Anorexia Bulimia Binge Eating Disorders Trauma PTSD Addiction Stress Mental Health Drugs Alcohol | Christmas | New Year 2019

There is no need to suffer in silence.

Help is available.

If you feel you need urgent assistance please don't hesitate to get in touch.

I am here to help.

Ring; 07487524996

Email; rebecca@fifthavenuetherapyclinic.com

Email; rebecca@harleystreettherapyclinic.com

Clinical Hypnotherapy | Consulting | New York 347 Fifth Avenue, Manhattan, New York City, 10016, USA. Fifth Avenue Therapy Clinic New York USA Harley Street London Deansgate Manchester UK Paris St. Cloud Rebecca Jones Paul McKenna Dr. Richard Bandler Clinical Hypnotherapy Therapy Hypnosis Addiction Trauma Anxiety PTSD Stress

There is no need to suffer in silence.

Help is available.

If you feel you need urgent assistance please don't hesitate to get in touch.

I am here to help.

Ring; 07487524996

Email; info@paris-st-cloud.com

Email; rebecca@harleystreettherapyclinic.com

Previous News;

Take a look here:

Wishing all my clients, both old and new, a wonderful, joyous, & peaceful Christmas xx

Season's Greetings and Warmest Wishes for the Holiday Season, and onwards into the New Year.

Thank you,

Rebecca

As the world looks on, & world markets tumble, how are you faring this evening?

What does your vote of confidence look like?

How confident are you? How is your self-esteem?

Are you self-assured? Are you confident?

How would you vote for yourself?

Are you ready to change?

Give yourself a Vote of Confidence!

NOW!

Clinical Hypnotherapy | Consulting | New York 347 Fifth Avenue, Manhattan, New York Fifth Avenue Therapy Clinic New York USA Harley Street London Deansgate Manchester UK Paris St. Cloud Rebecca Jones Paul McKenna Dr. Richard Bandler Clinical Hypnotherapy Therapy Hypnosis Addiction Trauma Anxiety PTSD Stress Depression Drugs Alcohol New York City, 10016, USA.